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How good is the Fitness Quest Total Gym 1100?
Hey i want to get a nice body. i have been running and all but i dont really wanna get my arms and legs big just get them toned and mostly work on my abs and chest. Would the Fitness Quest Total Gym...
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What diet should i folo for when i start drinking protien shakes?
Ok, i just found out my BMI is 20.1 lol and i still got some tummy flab but skinny arms and legs and i want to start drinking protien shakes to bulk up and all that but i need to know which diet to...
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Is this workout a good exercise?
I ride an exercise bike (that has exercise for both arms and legs) long enough to burn at least 200 calories, and then do about 20 sit ups. could i lose weight if i did this every day liquid zithromax...
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Wight lifting and workout routines/exercise?
Okay, I have a few questions but first here is my workout routine. Monday, Tuesday, Wednesday & Friday: Weight lift (arms and legs) Thursday: Dance classes Saturday & Sunday: Rest I walk on...
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